Ingredients - (serves 2) This makes a simple, quick supper.
2 small boneless chicken portions, or 1 large portion sliced into two, and then beaten with a meat hammer or rolling pin until double in size and half as thin
1/4 cup breadcrumbs
1 tbsp Parmesan cheese
1 egg, beaten
3 medium potatoes, peeled and chopped
2 medium carrots, peeled and sliced
Put the potatoes and carrots in a saucepan and boil for about 20 minutes until tender. Once cooked drain, mash and season with salt, pepper and a knob of butter. Keep warm.
On a small plate mix together the breadcrumbs and Parmesan cheese. Tip the beaten egg onto a second plate.
The dip the chicken portions first in the beaten egg and then in the breadcrumb and Parmesan mix, making sure the chicken has a good covering on all sides.
Add a tsp of olive oil to a large frying pan and fry the chicken over a high heat for 2 to 3 minutes per side, until tender.
Serve the Breaded Parmesan Chicken and Potato, Carrot Mash with Chilli Jam (http://janice-mytakeonfood.blogspot.com/2011/12/recipe-chilli-jam.html).