Thursday, 13 January 2011

Recipe: Chicken Stir-Fry

This makes a good mid-week supper dish using up left over cooked chicken.

Ingredients - serves 2

2 portions cooked chicken, shredded
soya sauce
1 tbsp peanut oil
1 clove garlic, peeled and grated
1 red onion, peeled and thinly sliced
1 carrot, peeled and cut into matchsticks
1 red pepper, de-seeded and cut into thin strips
1/4 bunch chard, washed and cut into strips
1/2 tin (110g) beansprouts
2 tbsp tomato ketchup
3 tbsp fajita spice mix

Method -

Place the chicken shreds in a dish and sprinkle over some soya sauce, toss the chicken so that it is all coated in the soya sauce.  Cover and keep in the fridge until needed.

In a large frying pan or wok stir fry the garlic, pepper, carrot and onion until the pepper starts to soften.

Add in the chicken, chard and beansprouts.

Stir fry for a minute or two then add the tomato ketchup and fajita spice mix.

Stir fry until everything is piping hot.

Serve on a bed of noodles.

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